The Full 90 Formula™ · Football Nutrition by Liam Carroll
In Liam's own research across EFL League 1 to the National League, not a single player hit their macronutrient targets across matchday minus one, matchday, and matchday plus one. Not one. That is not a talent problem. That is a nutrition problem. And it is fixable.
Most players feel the difference within 4 weeks. Many notice it in their first game.
No obligation. No pitch. You leave with value whether you sign up or not.
15 minutes. No pitch. 3 things you can fix this week, whether you sign up or not.
We created a plan that worked around my intolerances and a brutal pre-season travel schedule. My energy was consistent every single day.
Jack
Professional Footballer
I noticed a massive difference in my energy and recovery throughout pre-season. Training harder and bouncing back quicker than I ever had.
Kwame
Professional Footballer
I used to get through the warm-up and already feel flat on matchdays. That does not happen anymore.
Aaron
Professional Footballer
Liam built everything around my actual schedule. My focus and output were noticeably better from the first week of pre-season.
Kaan
Professional Footballer
Experience Across
Athletes and organisations worked with across professional sport.
EFL
Olympic Athletes
NRL Canterbury
Barnet FC
NRL
Univ. of Westminster
Guinness World Record
EFL
Olympic Athletes
NRL Canterbury
Barnet FC
NRL
Univ. of Westminster
Guinness World Record
The Full 90 Formula™
In Liam's own research across EFL League 1 to the National League, not a single player hit their macronutrient targets across matchday minus one, matchday, and matchday plus one.
Not one. That is the gap this fixes.
Founding price. Rises to £150 after first 10 members.
Done for you. A first-team nutritionist on retainer, every game week. You send the fixture details. Everything comes back.
If you bought each of these separately
15 minutes · no obligation · leave with 3 things to fix this week
Or join directly for £100/mo →Everything included
Before You Join
This is not a sales call. Liam audits your current nutrition in 15 minutes and gives you 3 specific things you can act on immediately. No pitch at the end. No pressure to sign up. You leave with value regardless. The call exists because the players who join having spoken to Liam first get dramatically better results. He knows what you need before day one.
Instant Nutrition Audit
Liam identifies your biggest performance leak in the first 5 minutes.
3 Things To Fix This Week
Specific. Actionable. You can implement them before your next training session.
Zero Obligation
No pitch. No pressure. If it is not the right fit, Liam will tell you.
If you do not feel like the sharpest, best-recovered version of yourself on that pitch after your first month, you do not pay a penny. Cancel in one message. No questions. No small print. Keep everything.
Plus The Footballer's Supplement Protocol™ free for anyone who joins this month. What works, what is wasted, and when to take everything around matchday.
Worth £20 · First 5 copies only
No sales pitch. No obligation. You leave with 3 specific things you can fix this week. Whether you sign up or not. Most players say it is the most useful 15 minutes they have spent on their game.
Book My Free Call →Also available: Team & Club Packages · Corporate Wellness · Speaking & Workshops Enquire Below
Hear From Our Players
Hover to pause
I noticed a really big difference in my energy and recovery throughout preseason.
Less sluggish on matchdays.
We created a plan that worked with my intolerances and travel during pre-season, it kept my energy consistent every day.
I noticed a really big difference in my energy and recovery throughout preseason.
Less sluggish on matchdays.
We created a plan that worked with my intolerances and travel during pre-season, it kept my energy consistent every day.
The Philosophy
There is no universal plan. Nutrition shifts around your match schedule. Match minus two is not the same as match day. Match day is not the same as recovery day. Getting this right is the foundation.
The system built around four hours out, two hours out, one hour out, and kick-off. Every decision has a purpose. Every meal has a time. No guessing on match day ever again.
The 30 to 60 minute window post-final whistle is the most important nutritional moment of your week. Fix that window and you are recovered by Monday instead of Thursday. Two extra days of quality training every week.
Your load data from STATSports or Catapult feeds directly into your nutrition targets. The days you cover 11km at high intensity are not the same as a recovery session. Your fuel should reflect that.
Two jobs. Family. Intolerances. A Tuesday night fixture after a full working day. The system adapts to your life. Not the other way around. The players who get the most out of this are the ones who thought it would not work for their schedule.
Need Help?
15 minutes · no pitch · 3 things to fix this week
Who Am I
I build the engines that drive the modern game. Elite-level nutritional infrastructure. No fluff, no generic plans, no gassing out.
Former footballer. Current hybrid athlete training for marathon performance. I know the 80th-minute feeling. I know the 9-to-5 meal-prep nightmare.
The Lab: VO2 Max and Lactate Threshold testing at an Institute of Health. I know exactly what is happening inside your body at 180bpm.
15 minutes · no obligation · leave with value
Last Chance
15 minutes. No pitch. No sales pressure. You leave with 3 specific things you can fix this week whether you sign up or not. Most players say it is the most useful 15 minutes they have spent on their game.
Book a Free Call →No obligation · No pitch · 3 actionable takeaways guaranteed
Ready to join directly? The Complete → £100/mo · 4 spots remaining · First month free